Mozz Totz

These Mozz Totz are crispy, cheesy potato tots stuffed with gooey mozzarella—think classic tater tots upgraded with a melty surprise inside. Baked instead of fried, they’re a fun, kid-approved snack or side dish that’s healthier than fast-food versions. Perfect for game days, after-school treats, or family dinners in any city. They’re easy to make with everyday potatoes and a little cheese magic.

Ingredients

For about 40–45 tots (serves 6–8 as a snack or side), use these items:

  • 1 kg (about 6 medium) russet or Yukon gold potatoes, peeled
  • 200 g mozzarella cheese, cut into small 1 cm cubes (or string cheese cut into pieces)
  • ½ cup all-purpose flour
  • 1 large egg, beaten
  • ½ cup grated Parmesan or cheddar cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • ½ teaspoon smoked paprika
  • ½ teaspoon black pepper
  • Salt to taste
  • 2–3 tablespoons olive oil (for drizzling)
  • Cooking spray
  • Optional: ¼ cup finely chopped fresh parsley or green onions (mixed into tots)

Direction

  • Step 1: Preheat oven to 220°C (425°F). Line two large baking sheets with parchment paper and spray lightly with cooking spray.
  • Step 2: Boil peeled potatoes in salted water 12–15 minutes until fork-tender but not falling apart. Drain well and let cool slightly.
  • Step 3: Grate potatoes using the large holes of a box grater. Place in a clean kitchen towel and squeeze out as much moisture as possible—this is crucial for crispy tots.
  • Step 4: Transfer grated potatoes to a large bowl. Add flour, beaten egg, grated Parmesan/cheddar, garlic powder, onion powder, paprika, black pepper, and salt. Mix gently until evenly combined (mixture should hold shape when pressed).
  • Step 5: Take about 1–1½ tablespoons potato mixture, flatten slightly in your palm, place a mozzarella cube in the center, and wrap the potato around it, sealing completely. Shape into a small cylinder or oval tot. Repeat with remaining mixture and cheese.
  • Step 6: Place tots on prepared baking sheets in a single layer. Lightly drizzle or spray tops with olive oil. Bake 20–25 minutes, flipping halfway with a spatula, until golden brown and crispy outside with melty cheese inside. Let cool 2 minutes (cheese will be hot!). Serve immediately with ketchup, marinara, or yogurt dip.

Nutrients Information

Per serving (about 6 tots, approximate values):

  • Calories: 220 to 260
  • Total Fat: 10 to 12 grams
  • Saturated Fat: 4 to 6 grams
  • Cholesterol: 40 to 50 milligrams
  • Sodium: 350 to 450 milligrams
  • Total Carbohydrates: 24 to 28 grams
  • Dietary Fiber: 2 to 3 grams
  • Sugars: 1 gram
  • Protein: 9 to 11 grams
  • Good source of protein and calcium from cheese, potassium from potatoes, and moderate carbs for energy. Baking reduces fat compared to fried versions—great for a balanced snack when paired with veggies.

Recipes Credit

Contributed by United States Department of Agriculture (USDA) Extension Service